eastbaymomma

Archive for the ‘Daily Menu’ Category

Daily Menu: Monday August 20, 2012

In Daily Menu on August 20, 2012 at 3:04 am

Here’s tomorrow’s menu:

Breakfast:

Oatmeal, Yogurt, Blackberries, Flax seeds and oil

Snack:

Apricot, Almonds – 50% portion rule in effect

Lunch:

Grapes, tuna fish sandwich, carrots

Snack:

Orange

Dinner:

Salmon, Salad, Veggies

Dessert:

low fat ice cream – 50% portion rule in effect

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

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Daily Menu: Sunday August 19, 2012

In Daily Menu on August 19, 2012 at 4:05 am

Here’s tomorrow’s menu:

Breakfast:

Milk, Blackberries, Kashi cereal – 50% portion rule in effect

Snack:

Church coffee hour – 50% portion rule in effect

Lunch:

Grapes, PB&honey sandwich, carrots

Snack:

Apricot, Almonds – 50% portion rule in effect

Dinner:

Salmon, Salad, Veggies

Dessert:

optional-depends on what I eat (it I do eat) at the church coffee hour – 50% portion rule in effect

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Friday August 10, 2012

In Daily Menu on August 10, 2012 at 2:48 pm

Here’s today’s menu:

Breakfast:

1 piece of toast, laughing cow wedge, 1 fried egg

Mid-Morning Snack:

1 serving oatmeal with cinnamon, watermelon

Lunch:

1/2 c. brown rice, black beans (check serving size on can), salsa

Teatime:

carrots

Dinner:

Meat TBD, Veggie TBD, Salad

Dessert:

Frozen Greek Yogurt, blueberries

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Sunday August 5, 2012

In Daily Menu on August 5, 2012 at 4:30 am

Here’s tomorrow’s menu:

Breakfast:

Yogurt, Strawberries, Flax Oil and Seeds, Oatmeal and Cinnamon

Lunch:

Spaghetti, Meatballs, Salad

Dinner:

Broccoli, Tofu, Orange

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Saturday August 4, 2012

In Daily Menu on August 4, 2012 at 4:24 am

Here’s tomorrow’s menu:

Breakfast:

Yogurt, Strawberries, Flax Oil and Seeds, Oatmeal and Cinnamon

Lunch:

Family picnic – there will be junk food so portion sizes are KEY

Dinner:

Tofu, Salad, Orange

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Friday August 3, 2012

In Daily Menu on August 3, 2012 at 3:28 am

Here’s tomorrow’s menu:

Breakfast:

egg sandwich, orange

After Hike Snack before grocery store:

almonds

Lunch:

TBD – need to go to grocery store

Dinner:

Salmon, Broccoli, Rice, Salad

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Thursday August 2, 2012

In Daily Menu on August 2, 2012 at 4:46 am

Here’s tomorrow’s menu:

Breakfast:

Greek yogurt, blueberries, flax seeds and oil, oatmeal and cinnamon

Lunch:

Toast, Egg Salad, Carrots, an orange

Teatime: (optional)

Almonds

Dinner:

Chicken, Broccoli, Rice, Salad

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Friday July 21, 2012

In Daily Menu on July 20, 2012 at 3:49 am

Here’s tomorrow’s menu:

Breakfast:

Greek yogurt, banana and blueberries, flax seeds and oil, oatmeal and cinnamon

Lunch:

Toast, Baked Beans, carrots, an orange

Teatime: (optional)

Almonds & Apricots

Dinner:

Turkey burger, Toast, Salad

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Thursday July 19, 2012

In Daily Menu on July 19, 2012 at 4:10 am

Here’s tomorrow’s menu:

Breakfast:

Greek yogurt, banana and blueberries, flax seeds and oil, oatmeal and cinnamon

Lunch:

Toast, Baked Beans, Broccoli, an orange

Teatime: (optional)

Almonds & Apricots

Dinner:

Chicken, A Veggie that I need to buy at the store, Barley, Salad

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

Daily Menu: Tuesday July 17, 2012

In Daily Menu on July 17, 2012 at 5:21 am

Here’s tomorrow’s menu:

Breakfast:

Greek yogurt, strawberries & banana, flax seeds and oil, oatmeal and cinnamon

Lunch:

Meeting up with friend so not sure but healthy portion sizes!

Teatime: (optional)

Almonds & Apricots

Dinner:

Veggie lasagna, Spinach, Salad

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!