Archive for the ‘Daily Menu’ Category
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 20, 2012 at 3:04 am
Here’s tomorrow’s menu:
Breakfast:
Oatmeal, Yogurt, Blackberries, Flax seeds and oil
Snack:
Apricot, Almonds – 50% portion rule in effect
Lunch:
Grapes, tuna fish sandwich, carrots
Snack:
Orange
Dinner:
Salmon, Salad, Veggies
Dessert:
low fat ice cream – 50% portion rule in effect
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 19, 2012 at 4:05 am
Here’s tomorrow’s menu:
Breakfast:
Milk, Blackberries, Kashi cereal – 50% portion rule in effect
Snack:
Church coffee hour – 50% portion rule in effect
Lunch:
Grapes, PB&honey sandwich, carrots
Snack:
Apricot, Almonds – 50% portion rule in effect
Dinner:
Salmon, Salad, Veggies
Dessert:
optional-depends on what I eat (it I do eat) at the church coffee hour – 50% portion rule in effect
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 10, 2012 at 2:48 pm
Here’s today’s menu:
Breakfast:
1 piece of toast, laughing cow wedge, 1 fried egg
Mid-Morning Snack:
1 serving oatmeal with cinnamon, watermelon
Lunch:
1/2 c. brown rice, black beans (check serving size on can), salsa
Teatime:
carrots
Dinner:
Meat TBD, Veggie TBD, Salad
Dessert:
Frozen Greek Yogurt, blueberries
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 5, 2012 at 4:30 am
Here’s tomorrow’s menu:
Breakfast:
Yogurt, Strawberries, Flax Oil and Seeds, Oatmeal and Cinnamon
Lunch:
Spaghetti, Meatballs, Salad
Dinner:
Broccoli, Tofu, Orange
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 4, 2012 at 4:24 am
Here’s tomorrow’s menu:
Breakfast:
Yogurt, Strawberries, Flax Oil and Seeds, Oatmeal and Cinnamon
Lunch:
Family picnic – there will be junk food so portion sizes are KEY
Dinner:
Tofu, Salad, Orange
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 3, 2012 at 3:28 am
Here’s tomorrow’s menu:
Breakfast:
egg sandwich, orange
After Hike Snack before grocery store:
almonds
Lunch:
TBD – need to go to grocery store
Dinner:
Salmon, Broccoli, Rice, Salad
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on August 2, 2012 at 4:46 am
Here’s tomorrow’s menu:
Breakfast:
Greek yogurt, blueberries, flax seeds and oil, oatmeal and cinnamon
Lunch:
Toast, Egg Salad, Carrots, an orange
Teatime: (optional)
Almonds
Dinner:
Chicken, Broccoli, Rice, Salad
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on July 20, 2012 at 3:49 am
Here’s tomorrow’s menu:
Breakfast:
Greek yogurt, banana and blueberries, flax seeds and oil, oatmeal and cinnamon
Lunch:
Toast, Baked Beans, carrots, an orange
Teatime: (optional)
Almonds & Apricots
Dinner:
Turkey burger, Toast, Salad
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on July 19, 2012 at 4:10 am
Here’s tomorrow’s menu:
Breakfast:
Greek yogurt, banana and blueberries, flax seeds and oil, oatmeal and cinnamon
Lunch:
Toast, Baked Beans, Broccoli, an orange
Teatime: (optional)
Almonds & Apricots
Dinner:
Chicken, A Veggie that I need to buy at the store, Barley, Salad
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
diet, food, health, healthy-living, lifestyle, meal, menu, pregnancy weight, weight-loss
In Daily Menu on July 17, 2012 at 5:21 am
Here’s tomorrow’s menu:
Breakfast:
Greek yogurt, strawberries & banana, flax seeds and oil, oatmeal and cinnamon
Lunch:
Meeting up with friend so not sure but healthy portion sizes!
Teatime: (optional)
Almonds & Apricots
Dinner:
Veggie lasagna, Spinach, Salad
What are you eating tomorrow? Are you setting yourself up tonight for success tomorrow? When we’re overly hungry and unprepared, will power breaks down!
Thanks for reading this and I wish you much luck on your own healthy journey!
