Week 5: coffee makeover

In The Program on July 21, 2014 at 8:20 pm

This week I am continuing to kick the sweets habit. Last week’s rule of one treat per week felt like it made a huge dent in my caloric intake and emotional eating habits. Plus, allowing a dessert a week feels like a reasonable and sustainable plan for weight loss. So, this week I am swapping out my morning sugar intake via two cups of coffee with milk and refined white sugar to two cups of coffee with milk and a healthier sweetner. I have agave nectar on hand and will use that but I have also recently acquired coconut sugar which definitely works well in coffee and seems more economical. I highly recommend it. Don’t use Splenda or sweet n low or substances like that. (A quick google search will tell you why.). Stick to the more natural stuff.

This morning I was offered hand-rolled, hand-dipped hot out-of-the-oven gourmet doughnuts and I didn’t even want them! At first I checked the sky to see if pigs were flying but then I realized that my informal refined sugar detox over the last few weeks may have just resulted in me being less interested in sugary treats. Shocking! And good for the scale!

Review of my plan:
Week 1: yoga 2x per week at least
Week 2: 8 glasses of water a day
Week 3: no eating after dinner
Week 4: one sweet treat per week
Week 5: switch from sugar to a healthier sweetner


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