Week 4: One Dessert Per Week

In Uncategorized on July 18, 2014 at 3:12 pm

As stressors in life increased coupled with chronic sleep deprivation over the past six months I reached more and more for artificial boosts: caffeine and sugar. My emotional eating historically has not been with sweets but with cereals and pastas. But the need for immediate “energy” this year brought on a candy and other sweets habits. I want to be realistic and not ban sweets all together because I really don’t want to live feeling like I have a bunch of rules just asking to be rebelled against. But the multiple sweets per day habit must go!

The first few days of this new habit proved surprisingly tough, but by Thursday (I start habits on Sundays) I had made it through the week and still haven’t had my treat yet. I am really hopeful that this habit is sustainable and will lead to real weight loss.

The habit I have broken twice is the no eating after dinner habit. Twice in the middle of the night I have been awakened to take care of the toddler or my bedridden mother and have had bowls of cereal, justifying it in the wee hours because it was a “new day,” ie, past midnight so not technically after dinner. Maybe the habit needs to be renamed from “no eating after dinner” to “no eating between dinner and breakfast?”

Review of my plan:
Week 1: yoga 2x per week at least
Week 2: 8 glasses of water a day
Week 3: no eating after dinner
Week 4: one sweet treat per week


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