Stay the course

In Random Thoughts, Uncategorized on April 2, 2013 at 12:25 am

For the last week or so I have been doing some funky thinking about my weight loss plan and I have realized that it is a habit I need to call the three week curse. It seems like each time I commit to a new approach for weight loss somewhere around the three week mark I start having this internal debate about the effectiveness of the program and start beating myself up that perhaps I have not done as well as I should have. I then start trying to think up a new weight loss approach… even if the original approach is working!!!

What is up with this??? Is it that I have almost cruised into that awesome 28-day golden ticket zone where experts say health changes become habit and automatic so I for some reason want to self-sabotage before that point? Is it that I get bored with a program and want to change things up? Is it some aloof sense of fear of being thin again (if I am thin I can’t use being fat for reasons I don’t do x, y or z)? Does being fat give me some tangible way to express anger at the world, at people not treating me the way that I want because many people do treat fat people differently (I have been both) in my experience? None of these thoughts ring completely true to my situation. I can’t quite figure it out. But I have been at this weight loss game long enough to know this three week angst phenomenon exists.

This time around I think I handled it appropriately. There were two days I went slightly over my calorie allotment, but not by much. I allowed myself to engage in the defeatist and obsessive thoughts because really, how can I stop them? Most importantly, I did not stop my program. I am doing the weight loss the healthy way, modifying my calorie intake, making healthy food choices, not engaging in radical self deprivation and and only exercising moderately for mental health, not weight loss.

Previously I may have resolved to try a different weight loss technique after a weekend of “free” eating. I may or may not start that technique after the weekend was over. For sure I would have a lot of disappointed mental chatter. So, I am going to be like the turtle in the children’s fable this time. Slow and steady wins the weight loss race!

  1. Congratualations. You are moving into the next stage of losing weight. Noticing cycles and what you do subconsciously is vital to breaking habits and regaining control over your health and fitness. The fact that you are recognising your three week hurdle and questioning why you do this says that you looking to make lifelong changes. You are seeking to get off the rollercoaster ride and want to find a solution that works for you all the time. My suggestion is to mix-up your routine. Instead of doing the same day-in day-out, have a weekly or two weekly routine, then change it. Make it interesting and exciting and beat yourself to the three week hurdle. Knowing and understanding what you do and how you do it is a major factor in making changes to your lifestyle that really work for you.

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