Daily Wrap-Up: Saturday August 18, 2012

In Daily Wrap-Up on August 19, 2012 at 3:55 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: A: A for effort only.  For some reason I have insomnia when the baby sleeps.  It is nuts!  But, I still lie down and try to sleep.  And read.

Water: A:  Drank at least 8 glasses.

Food: D:  Portion sizes creeped up.  Had several sweets (emotional eating) – 2 scoops of low fat ice cream, handful of dark chocolate covered acai berries and two cookies.  That sounds a lot in print but frankly, that was restrained believe it or not!!  Healthy, balanced meals.

This meal reminds me of when I was preggers and always wanted food that was just one color!

Exercise: C:   Walk with hubby and baby before picnic lunch.

Vitamins: A:  Will take them tonight

Journaling: A:  Did this morning and will again tonight.

Final Thought of the Day:  Doing the daily wrap-up and menus are kind of a drag, but I think they really keep me conscious about food choices so here we go again!

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!

  1. I wish I could stop at two cookies!

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