Daily Menu: Sunday August 19, 2012

In Daily Menu on August 19, 2012 at 4:05 am

Here’s tomorrow’s menu:


Milk, Blackberries, Kashi cereal – 50% portion rule in effect


Church coffee hour – 50% portion rule in effect


Grapes, PB&honey sandwich, carrots


Apricot, Almonds – 50% portion rule in effect


Salmon, Salad, Veggies


optional-depends on what I eat (it I do eat) at the church coffee hour – 50% portion rule in effect

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!


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