Daily Wrap-Up: Saturday August 4, 2012

In Daily Wrap-Up on August 5, 2012 at 4:13 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: F: Baby didn’t take her regular morning naps.  For the afternoon nap we had guests.  Tonight I am so strung out from the various stressful things that happened I am having trouble going to bed.

Water: A:  Drank at least 8 glasses.

Food: C:  At lunch for the family picnic had too many cookies but have been doing a great job not stress eating this afternoon and evening.  Tried to make up for the cookies by just having salad and tofu for dinner.

Exercise: A:   Morning stretches, walked dogs

Vitamins: A:  Will take them

Journaling: F:  Didn’tthis morning and don’t feel like doing it tonight.  Too tired.

Final Thought of the Day:  Pushing through cravings when you are exhausted and stressed out is hard!

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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