Daily Wrap-Up: Friday August 3, 2012

In Daily Wrap-Up on August 4, 2012 at 4:17 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: A: Took a morning nap when baby slept.

Water: A:  Drank at least 8 glasses.

Food: A+:  Had a very healthy lunch – almonds, brown rice, spinach, orange & healthy dinner – corn on the cob, chicken sausage, salad.  

Exercise: A+:   Morning stretches, 1.5 hour hike in which I was coated in sweat for parts of the uphills.

Vitamins: A:  Will take them

Journaling: F:  Didn’tthis morning and don’t feel like doing it tonight.  Too tired.

Final Thought of the Day:  Hiking was awesome.  My foot is finally healed enough.  It makes all the difference for my mental health as well as physical.  But it does make me hungrier!  I am successfully fighting the desire to eat more late tonight…

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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