Daily Wrap-Up: Monday July 16, 2012

In Daily Wrap-Up on July 17, 2012 at 5:17 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: D: Needing to go to sleep now since baby is sleeping but keep wanting to be on the computer.  Bad!

Water: A:  Drank at least 8 glasses.

Food: A:  Did not eat compulsively and had great portion size control!

Exercise: B:   15 min stretch program on tv.  Walked dogs despite hurt foot.  Skipped situps and pushups.

Vitamins: A:  Took them

Journaling: F: Didn’t do this morning or evening.

Final Thought of the Day:  It’s been a few days since I’ve checked in.  Guess what?  I HAVE NOT been over-doing it!   I have been exhausted and/or occupied by the baby during my usual blogging times (late night) and that is why haven’t reported in.  I’m happy that it isn’t because I’ve been eating unhealthily.  🙂

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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