Daily Wrap-Up: Thursday July 12, 2012

In Daily Wrap-Up on July 13, 2012 at 4:56 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: A: A for effort although the little one is not letting me sleep for more than two hours at a time.  It is awful!

Water: A:  Drank at least 8 glasses.

Food: A:  Switched lunch to a PB&J sandwich, banana and 100 calorie popsicle because unexpectedly had to go to the doctor an hour away.  Tempted to have chips… didn’t!  Tempted to have another popsicle… didn’t!  Tempted to not cook and have hubby bring home pizza… didn’t!  Yay!

Exercise: B:   Have started a new 15 min stretch program on tv.  Second day in a row doing it.  Really makes my body feel good. Walked dogs despite hurt foot.  Skipped situps and pushups.

Vitamins: A:  Will take them shortly

Journaling: A: Did both morning and evening.

Final Thought of the Day:  So happy to have gotten through a day and not eaten emotionally or because I am overly-exhausted.  Yay!

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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