eastbaymomma

Daily Wrap-Up: Tuesday June 26, 2012

In Daily Wrap-Up on June 27, 2012 at 3:58 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: D: Waited too late to try to sleep when baby was sleeping and she woke up.  No nap 😦

Water: A:  Drank at least 8 glasses.

Food: A+:  Another great eating day.  BUT it was because I was saved by circumstance!  I wanted frozen yogurt and kept debating back and forth if I should have some (I had already eaten two squares of dark chocolate).  I gave in and went to the fridge and YAY: hubby had finished it!  I am now on my sixth piece of gum…

Exercise: C:   Walked the dogs.  Didn’t do a.m. stretches; Will do p.m. sit-ups and push-ups tonight.

Vitamins: A:  Will take them shortly

Journaling: C: Did not do in the a.m.  Will do in the p.m.

Final Thought of the Day:  When I lost 100 lbs before I remember thinking, wow, my body really doesn’t need as much food as I am inclined to put in it.  I have to keep remembering that because although I am constantly “mouth hungry” my body is getting enough calories and nutrition.  (I’ve done the math.)

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!

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