Daily Wrap-Up: Monday June 25, 2012

In Daily Wrap-Up on June 26, 2012 at 5:01 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: A:  Going to bed at a decent hour

Water: A:  Drank at least 8 glasses.

Food: A-:  Great eating day – stuck to the menu, pushed through hungry when it was probably just me being tired and didn’t have nacho chips when I really wanted them.  Addition to the menu: 82% dark chocolate squares (great, healthy-ish dessert)

Exercise: A:  Nonstop housework all day.  Walked the dogs

Vitamins: A:  Took them

Final Thought of the Day:  The tweaks I’ve made with the plan (no longer weighing and measuring portions but eye-balling and being reasonable) have really been successful because I feel empowered, not limited.  I know my food choices are the correct ones and the portion sizes are reasonable.  The more empowered I am the easier to resist a binge!

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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