Daily Wrap-Up: Friday June 8, 2012

In Daily Wrap-Up on June 9, 2012 at 5:16 am

Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: A:  Heading to bed at a decent hour

Water: A:  Drank at least 8 glasses

Food: B: Skipped teatime snack but had frozen greek yogurt (a small portion size-yay!) this evening.

Exercise: A: Joined hiking club and did their hardest (according to them) five mile loop.  Might not be able to walk tomorrow 🙂  Man, it felt great

Vitamins: A:  Took them

Final Thought of the Day:   Once again I am surprised by how great it feels to exercise and what a mental lift it is.  I feel so peaceful after a long hike.

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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