Daily Wrap-Up: Tuesday May 8, 2012

In Daily Wrap-Up on May 9, 2012 at 2:12 am

Skipped Monday’s wrap up because I was exhausted and went to bed as soon as the baby did.  The day was a good one.  Had a bowl of Total with strawberries and milk in the evening because my stomach was growling.  Here’s how I think I did today on the traditional grading scale of A-F:

Sleep: A:  Napped with the baby

Water: A:  Drank 8 glasses at least

Food: B+:  Had chicken instead of tofu for dinner and cauliflower mash instead of mixed  veggies.  Forgot the fruit at lunch.  Skipped the oatmeal at teatime and had power bar because I was on the go.  Had a small decaf cappuccino in the a.m. while meeting a friend.

Exercise: A: Walked dogs

Vitamins: A:  Took them

Final Thought of the Day:   I am struck by how little fellow dieters eat.  I wonder if they are getting enough calories so that their bodies don’t go into starvation mode.  I am glad I did a calorie count when I was putting together this tenet of The Program.  I know I pick up some extra calories from things like the parm in the cauliflower mash and the extra capp today, but I know that even with the extras I am still within the general calorie count to lose a pound a week while breast feeding.  Today I started second-guessing My Program but… it is working!  Onward!

How did you do today with your healthy living?  I hope you are kind to yourself, no matter what.  Life is too precious to spend it living in regret and self-loathing.

Thanks for reading this and I wish you much luck on your own healthy journey!


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