Daily Menu: Wednesday May 2, 2012

In Daily Menu on May 2, 2012 at 4:56 am

Here’s tomorrow’s menu:


Oatmeal raisins, cinnamon, milk and walnuts


hamburger on toast, carrots, fruit salad

Teatime (optional):

Oatmeal with raisins and milk


Sausage, saurkraut, green beans, Salad

What are you eating tomorrow?  Are you setting yourself up tonight for success tomorrow?  When we’re overly hungry and unprepared, will power breaks down!

Thanks for reading this and I wish you much luck on your own healthy journey!

  1. My menu –

    Breakfast # 1: 5.30am (Before workout) – 1 cup oatmeal or 1 cup yoghurt (depends on my mood)., with freshly juiced carrots (5 of), apple (1 of), and grapes (8 of).

    Breakfast #2: 7.30am (20-30 min after workout) – 2 slices of bacon with 1/2 cup mushroom on 1 slice of wholemeal toast. Bacon and mushroom cooked in canola oil. 1 cup green tea with milk, no sugar.

    Snack # 1: 10.30am – Peach or mandarin (a piece of fresh fruit) with a handful of cashews.

    Lunch: 1 pm – Fresh fish – salmon or tuna with lettuce 1/2 cup, 1/2 tomato, 1/3 continental cucumber, 2 x mushrooms, 2 slices from block of cheese.

    Snack # 2: 1/2 cup yoghurt, handful of cashews and a peice of fruit.

    Dinner: lean meat (beef, chicken, pork) with salad (similar to lunch) or 3 to 4 types of vegetables (green, gold and red).

    My treat is a beer at the end of the day with my hubby.

  2. Oh, just to clarify, the freshly juiced fuit and veg for my first brekkie are in a separte glass lol. Not mixed with the oats or yoghurt teehee.

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