Friday Foodie: April 27, 2012: Baked Tofu

In Friday Foodie on April 27, 2012 at 6:20 am

I am a great lover of food.  But I am not a “foodie.”  Foodies are those who love talking and thinking about intricate ingredients, who savor nights at celebrated restaurants serving haute cuisine, who love gourmet cooking shows.

I just love to eat.  And, I hate to cook.  There is so much healthy-living wisdom out there about the importance of cooking your own food to accelerate weight-loss.  If you aren’t controlling the ingredients and portion sizes, who will?  Each Friday I will search out a new SIMPLE recipe or offer a food tip that is also easy on the wallet (I hate it when a new recipe has so many ingredients that you spend a fortune just trying it out.)  Feel free to post your favorite quick, simple and healthy recipe and/or cooking tips!

Here’s to a new kind of foodie – one who appreciates homemade, healthy, tasty, fresh food.

This week’s tip is how to make baked tofu.  I have played around (unusual for me since I really don’t normally enjoy playing around with a food, I’ll just give it up) on how to make tofu.  I love it when you get tofu that is crispy on the outside and soft on the inside from Chinese restaurants.  I’ve tried different frying methods and baking methods and haven’t gotten good results until tonight’s discovery: use the broiler!
I sprayed non-stick olive oil spray on the baking sheet and laid out my chopped up squares of organic extra firm tofu.  With the broiler on high I browned each side for about ten minutes.  It worked!  I got the consistency I was looking for.
I then stirred the finished tofu product into the veggies which I had already marinated with some bottled curry sauce.  A very yummy dinner!  I am glad I stuck with trying to figure out how to make an acceptable baked tofu because I am keenly aware of the fact that I eat a lot of meat (maybe too much).   Do you have any tofu tips?  I’d love to hear them!

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