eastbaymomma

Saturday Suggestions: Saturday, April 21, 2012: Hard Candy

In Saturday Suggestions on April 21, 2012 at 6:00 am

Over the past few weeks I have been very successful on sticking to my meal plan.  I realize that I have left off my daily menus an item I have daily: hard candy.  I have anywhere between one and three pieces a day, never more.  For some reason, sucking on a Werther’s hard candy after a meal reduces my frustration with not being able to have more food or to have dessert.  Three Werther’s candies is 70 calories which is way fewer than most desserts.  The taste sensation lasts quite some time.  For some reason I enjoy drinking ice water with the Werther’s.  I know, I’m a bit of a weirdo.  But, it’s been working and it is my Saturday suggestion!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: