eastbaymomma

Thursday Outside Thoughts

In Thursday: Outside Thoughts on March 22, 2012 at 5:32 am

What great advice this is! I remember the first time I lost 100lbs my husband and I would sit down at the dining room table, look out at the sunset and listen to music. Now with the baby we eat on the couch, usually with me breast-feeding at the same time LOL! But, this is inspiring to try for a dinner at the dinnertable with some great background music in the very near future…

health coach meg

Yup, you heard me right.

Eating with our ears. Hear me out on this one.

The scenario:

We’ve all been there.

You get home from work after an hour in traffic and you’re starving. Straight to the fridge you march and POOF!, two cheese sticks, a turkey leg, AND half a pint of ice cream magically disappear into the abyss of your grumbling stomach. All before you’ve even had a chance to sit down!

We all need to train ourselves to eat more mindfully and let ourselves completely enjoy what we’re putting into our bodies (and mouths!).  Actually tasting your food, taking small bites, drinking water in between, and giving your brain the time to process the “I’M FULL” signals are ways to do so.

However, a lot of eating mindfully and with enjoyment is all about setting up our environment for success! Did you know that you can use music…

View original post 240 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: