eastbaymomma

Saturday Suggestions: Saturday, March 16, 2012

In Saturday Suggestions on March 17, 2012 at 7:47 am

There is nothing sexier than a person exuding good health.  Yes, a body that is physically fit and at a healthy weight often exudes good energy and appeal.  But the good health that draws people to you is more than that.  Taking care of yourself is sexy and includes caring for yourself and your health in small ways, continually.

Today I went to the eye doctor.  I hadn’t been in five years or so and have been squinting like crazy.  It felt so good to finally get that taken care of.  When a person feels good about themselves, they radiate good energy and confidence.  And that is sexy!  Who knew going to the eye doctor would make me feel so good.

Here are some suggestions that you can do today to start taking charge of your health, not just your weight.  These are things I need to remember to do too:

Make an appointment with the eye doc. (Squinting is far from sexy)

Make an appointment to get your teeth cleaned. (Nothing is sexier than a bright big smile.)

If you’re a lady, make an appointment with the gyno.  (You know why.)

Give yourself a pedicure.  (Fancy toes are always great but if all you can manage is clipping the toenails do it.  How can you be comfortable and exude that ease of living that is so sexy if your nails are digging into your shoes?)

Meditate for ten minutes.  Set your cellphone timer and then try this: Breathe in for three counts through your nose and think a montra such as “good stuff in” and then breath out of your mouth and think “bad stuff out.”  Change the words to describe what you want on the inhale and what you wish to rid yourself of on the exhale.  For instance, breath in thinking “calm in” and breath out thinking “stress out.”

Every time you get out of bed, rise up from a chair, etc and stretch a different body part.  By the end of the day you’ll be all stretched out!  (Sexy!)

Have you moisturized lately?  Grab some lotion and apply to the extra rough spots. (Soft skin – super sensual.)

Watching TV?  Floss!  (Back to how sexy a great smile is.)

What are you going to do today to take care of your health besides making good eating choices?  Total health = totally sexy.

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