eastbaymomma

Tuesday Tenets: The Program

In Tuesday Tenets on March 14, 2012 at 7:13 am

So, on Tuesdays I will discuss the Program.  I have a whole lot of ideas as to what my Program should entail, but I need to focus on the doing not the planning, so only one day a week will be for Program discussion.  Right now here are the main weight-loss Tenets:

*** Hierarchy of Priorities that lead to Weight Loss and  a fabulous life:

1.  Baby Daughter – she is 100% dependent on me right now and she must always come first.  If that means I skip a snack or miss a mealtime because she needs me I need to remember that she is the highest priority and to NOT beat-up myself that I can’t be a 100% perfect dieter.

2.  Sleep – it is well-documented that lack of sleep leads to the body holding onto fat and weight gain.  As the mother of a newborn sleep isn’t always easy to get.

3. Food – This means the pre-planning of meals, the purchasing of the food and finally the cooking and preparation of the food.

4. Everything Else

*** Wednesdays are Weekly Weigh-Ins: If I weigh myself on a daily basis I will drive myself nuts!  Wednesdays are not the traditional “I’ll start by diet on ____day” so I think that works for my Program (since it isn’t a diet!)  Plus, I’ve already been weighing on Wednesdays since the baby was born.  Note, it is important to record the amount lost for the week as well as the amount lost overall.

*** Planning and Recording the Day’s Food the Night Before:  This habit was part of the extreme program I did before and frankly, it really is genius.  If you know exactly what you are eating the next day it alleviates a lot of impulsive, I-am-so-hungry-I-will-eat-anything behavior.  And, it makes sure you know exactly what food you have in the house and whether or not you need to run to the store before you get overwhelmingly hungry.

*** Focus on the Food but get 20 Minutes of Exercise in a Day: I have run a marathon while technically being morbidly obese.  I have trained on tennis courts for eight hours a day hoping to be thin.  I have done crazy extreme exercise programs that yes, made me lose some weight, but frankly were probably very unhealthy and taxing on an obese body.  My problem is emotionally over-eating, not with being uncommitted to exercise.  20 minutes of walking a day with a seven week old baby is ambitious enough!

*** Never Get Too Hungry: If I am genuinely hungry, the kind of hunger where my stomach is turning and it is not the middle of the night, then I need to eat no matter what is on my food plan for the day.  I am a nursing Mom who is taking steps to live a healthy, thin, fit life – not to torture herself!

Well, those are some good Tuesday Tenets for now.  Until next week…

Thanks for reading this and I wish you much luck on your own healthy journey!

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